Staying Healthy with Natural Remedies

You’re feeling the signs of a cold or flu, but unsure of which over-the-counter products to use—considered this herbal approach. Derived from a root, bark stem or seed, herbal medicine has been used for centuries to help the body fight against infection and heal itself.

The following list of herbs can be purchased at your local health food store or from an herbalist.

Remember, if you are under doctors’ care, consult with your physician before taking any nutritional supplements. Also, avoid high-level stress activities and fatigue that can lower your immune system, which makes you more susceptible to catching a cold, says clinical nurse Linda Moseley of Bridgeport CT.

ECHINACEA
A Native American wild select flower is commonly used to prevent and treat colds and flu. Research shows that echinacea stimulates the immune system, helping the body defend itself against bacterial infections. It is available in various forms.

GOLDENSEAL
Goldenseal is a powerful antibiotic to help fight colds, flu, and other infections. It is available in capsules or tablets.

GARLIC
Garlic provides a wealth of health benefits this pungent herb has antiviral and antibacterial properties. Research shows that garlic can lower blood pressure and blood cholesterol levels. It also supplies a variety of other vital nutrients.

GINGER
Often used to help relieve a sore throat or stomach flu. Eileen Marley, herbalist in Glen Burnie, MD recommends adding a teaspoon of ginger to your bath water and soak in it for 30 minutes to help the body release toxins.

PEPPERMINT
Peppermint contains menthol and is used to help clear up chest congestion. Peppermint tea in tablets can also help a dry cough.

If, after all your efforts, you still develop a cold this season, eat citrus fruit and leafy green vegetables, it has vitamin C and antioxidants, which helps to build up the immune system.

One of my favorite books on eating healthy is Staying Healthy with Seasons by Elson M. Hass.

Thanks for stopping by!