UNDERSTANDING ANXIETY Stress affects us all, but we each have a different way of dealing with it. Some of us can quickly move on with our day, some of us can transfer that stress into physical activity, like running. But a large number of us find difficulty coping with life’s challenges, and tend to over-analyze […]
Set Your Goals and Make Them Happen If you have little interest in the outcome of something, chances are that you won’t put your best work into making that goal a reality. Whether your goal is to make a million dollars or to write a novel from start-to-finish, it’s essential that you take time to […]
25 Self-Care Ideas you can do every day. What is Self-care? Self-care means taking the time to do things in life that you enjoy and taking care of yourself. As a mental health counselor, I must practice self-care on a regular basis to prevent burnout. In this blog, I will share 25 self- care ideas […]
3 Best Digital Products to Sell As A Life Coach Note: Affiliate links may be used in this post. I may receive a small commission at no extra cost to you if you use my affiliate link. Selling digital products is one of the easiest and affordable ways to earn money online. I sell an […]
Eliminate Toxic People From Your Life
When trying to make ourselves happy, it’s easy to get wrapped up in accomplishing goals or holding ourselves to ever-greater standards of perfection. But in reality, this is not the path to happiness. If you’ve ever said, “I’ll be happy when ___,” you’re in good company. The problem is happiness isn’t something you achieve or […]
Staying Healthy with Natural Remedies You’re feeling the signs of a cold or flu, but unsure of which over-the-counter products to use—considered this herbal approach. Derived from a root, bark stem or seed, herbal medicine has been used for centuries to help the body fight against infection and heal itself. The following list of herbs […]
The body is amazing. It knows when to go to sleep, wake up, go to the bathroom, maintain 98.6 degrees, and tighten the eyes when the light gets bright. It knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is a super-computer, and it […]
Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar ups and downs, making mood swings more frequent. Drink water. Most Americans are chronically dehydrated. Before you go to sugar or caffeine, have a glass of water and wait a few minutes to see what happens. Caution: soft drinks are […]