Eliminate Toxic People From Your Life
Eliminate Toxic People From Your Life
Saying goodbye to toxic people may be easier said than done. But you’re worth it! Just like negativity breeds negativity, the same goes for positivity. To start the process of eliminating toxic people from your life, you need to identify the Debbie Downers. Who in your life leaves you feeling down after interactions? If a relationship is weighing on you more than it’s building you up, it’s time to let go. Now I know what you’re thinking, what about people who are permanent fixtures in your life, such as family members? My answer to that is there’s no reason to put up with people saying or doing unkind things. The key to protecting yourself from toxic relationships is setting boundaries. First, identify your physical, emotional, mental, and spiritual limits. What makes you feel uncomfortable or stressed? Some relationships will require a direct conversation about your boundaries, while others won’t. Merely tuning into your feelings can be enough to tell you a boundary is being crossed, and you need to remove yourself for the conversation. Fear is a universal emotion that holds us back from sticking to our boundaries. For example, we might fear other’s responses if we set and enforce our boundaries. Feeling guilty by speaking up or saying no to a family member is another common fear. Give yourself permission to set boundaries and work to preserve them. Two cues that signal you that you’re letting go of our boundaries are discomfort and resentment. Once you learn your boundaries and live within them, you’ll feel lighter and much happier. Have you eliminated toxic people? Share your comment below.
Yes, I have eliminated toxic people. It was hard but for the best.
What a simple, but important step to happiness. Boundaries are so important!
I have a close friend who could really use this advice! Short but to the point!
Wow. This message came at such a perfect time. Last week, I had an official falling out with some friends that I have known for over 10 years. But the more I think about it, and how I was treated, they were toxic, and I do feel like a heavy weight was lifted off. I’m sad, yes, but also relieved.
Good for you for letting go.
There are some people that we choose not to be around because they are always negative and it starts to drag everyone else down.
While it is difficult, it is very freeing to get rid of toxic relationships.
Yes, indeed.
💯 to all of this. Toxic people have gotta go!
Setting boundaries is so important when you want to rid your life of toxic people. It’s the only way I can contain how much toxicity they spread in my life.
Great post! It is hard when these people are family members. Thanks for your suggestions.
It becomes more challenging to set boundaries. You’re welcome.
This is great advice! I agree! I consider these choices and try to live by those rules too!
Yes this is true! I don’t have room in my life for negative, unkind people…even family members. Setting boundaries is key!
I’m definitely working on this one! Some are easier than others, but it’s so necessary!
The older I get… the more inclined I am to remove toxic people… rather than just tolerate them.
Yes, they are draining.